Zuzana Placha

“When you change the way you look at things,

the things you look at change”

— Dr. Wayne Dyer

slowing down enough to actually feel what you're carrying, not just talk about it.

Together we'll notice where sadness, anxiety, self-doubt, or loneliness live in your body as well as your mind.

We will gently explore what's underneath and build ways to sit with those difficult feelings instead of avoiding them.

Healing is not about forgetting or getting rid of what we don't like to feel, is remembering without falling apart.

I know what it means to rebuild yourself somewhere unfamiliar.

Moving countries in my early twenties and learning to speak, think, work and even feel in a second language taught me how much strength it takes to be understood.

I understand how much it means when someone finally does.

Go on your own personal "rollercoaster" journey of understanding yourself, your feelings and thoughts. Step by step.

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We will start by understanding where you are right now, and what's brought you here. 

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Slow down and notice the feelings underneath what you're saying, not just talk about them.

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Explore how past experiences, culture or identity might be shaping how you feel today and how those feelings make you behave/react in given moment.

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Build practical ways to sit with difficult emotions instead of pushing them away.

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Check in regularly on your goals and adjust the pace as we go.

Linkin Park - From Zero

Whether is getting me through a gym workout or just helping me to process any of my emotions, Up From The Bottom is the song I go to endlessly on repeat and never get bored of.

The Power of Now by Eckhart Tolle

Some gifts are given just when they are needed. I'll be honest, the start was dense and I nearly put it down, but I'm glad I didn't.

Blue, calming and open like the sea.

Yellow, warm and full of energy and promise.

I'll admit I am into crime series and documentaries. It's not the drama that draws me in, it's the curiosity: trying to understand why and how people cope with the unimaginable.